I took some videos with a GoPro that didn’t have date/time set correctly, so all videos were dated 2016 or so.
I went into the folder that had those videos and used the command
SetFile -d '01/25/2025' *
to update all files to the correct date.
This won’t affect the time.
If you also want to set the time, use this format:
SetFile -d '01/25/2025 12:00:00' *